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Intro to F2 Personal Training Ai

Intro to F2 Personal Training Ai

F2 Personal Training AI: Sample Plan Overview Experience a smarter way to train. This 2-week sample plan shows how the F2 Personal Training AI creates dynamic, customized workouts based on your fitness level, goals, and schedule. ✅ AI-powered routines adjust intensity, duration & variety ✅ Tailored to your body composition and training availability ✅ Designed specifically for F2 modular equipment setups ✅ Supports both beginners and advanced users ✅ Promotes real progress with built-in recovery & motivation Train smarter. Stay consistent. See results.

▪️ Personal Training AI: 2-Week Sample Routine Overview

▪️ A sample routine that demonstrates duration, and exercise variety to match your fitness level and progress.

Free
for 30 days
101: 30-Day F2 Bar Total Body Workouts

101: 30-Day F2 Bar Total Body Workouts

Your Foundation Starts Here Build strength, confidence, and consistency with this 30-day beginner program — the perfect starting point before advancing to Course 102. Using simple yet powerful F2 Bar configurations, this course focuses on form, core movements, and establishing healthy training habits. ✅ Minimal equipment ✅ Beginner-friendly ✅ Designed to prepare you for next-level results Recommended before starting Course 102. Start strong — your fitness evolution begins here. Equipment Required: F2 Bar F2 rtHooks F2 ChainBeast

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout logging in the app

24/7 chat support

$29.99
for 30 days
102: 30-Day F2 Bar & IsoResistance Platform Total Body Workout

102: 30-Day F2 Bar & IsoResistance Platform Total Body Workout

Level Up Your Training in Just 30 Days Unlock the next phase of your fitness journey with our 30-day progression program, designed to elevate your results using the F2 Bar and IsoResistance Platform. This course blends dynamic strength training with controlled resistance and stability work — giving you more ways to challenge your body, build balanced strength, and reinforce smart, functional movement. ✅ Minimal equipment ✅ Maximum results ✅ Perfect for home, travel, or gym-based training Start your upgrade today — and feel the F2 difference. Equipment Required: F2 Bar F2 rtHooks F2 ChainBeast F2 IsoResistance Platform F2 GRASP Handles Resistance Bands

Personalised fitness plan with video demonstrations & instructions to perform

Regular progress check-ins

Regular updates on your training plan progress

24/7 chat support

$24.99
for 30 days
103: Maintenance Mode

103: Maintenance Mode

F2 Course 103: Maintenance Mode Stay Fit. Stay Sharp. Stay Consistent. Available After Completing Courses 101 + 102 Now that you’ve built your foundation and reinforced strength and stability — it’s time to lock in your progress with a maintenance program designed to keep you strong, mobile, and motivated without burnout. Ready to keep the momentum going? Course 103 is your next step toward long-term fitness without overtraining.

A 30-day maintenance cycle that reduces burnout while maintaining strength

Balanced programming with built-in recovery and active mobility

AI-powered progression that adapts to your lifestyle and energy levels

Continued use of modular F2 setups — no gym required

The perfect bridge between intensive training and daily movement

$5.99
BlackBench™ Projects

BlackBench™ Projects

The Innovation Arm of the F2 Training System and F2 Personal Training Ai What are BlackBench™ Projects? The BlackBench™ Project is our exclusive early-access training lab inside the F2PersonalTraining.ai platform. This is where our most dedicated lifters, creators, and forward-thinkers get access to what’s next—before the rest of the world even knows it's coming. From unreleased F2 products and cutting-edge training protocols to experimental content and limited pre-order drops, BlackBench™ members are invited into the process as collaborators, not just consumers. Think: experimental band setups, modular gear configurations, AI-personalized coaching logic, and new training flows—all tested in real time with our most trusted insiders. Only available inside the app. Limited seats. Always private. Never public.

✅ Get exclusive pre-order access to new F2 products (like the IsoResistance Blade)

✅ Save up to 30% with early adopter rewards and referral bonuses

✅ Beta test next-gen training programs before public release

✅ Private member-only updates inside the F2PersonalTraining.ai app

✅ Help shape the future of fitness tech by giving your feedback

$4.99
for 1 month