F2 Course 103: Maintenance Mode Stay Fit. Stay Sharp. Stay Consistent. Available After Completing Courses 101 + 102 Now that you’ve built your foundation and reinforced strength and stability — it’s time to lock in your progress with a maintenance program designed to keep you strong, mobile, and motivated without burnout. Ready to keep the momentum going? Course 103 is your next step toward long-term fitness without overtraining.
A 30-day maintenance cycle that reduces burnout while maintaining strength
Balanced programming with built-in recovery and active mobility
AI-powered progression that adapts to your lifestyle and energy levels
Continued use of modular F2 setups — no gym required
The perfect bridge between intensive training and daily movement
Subscription
$9.99