F2 Training System.

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Al Smith

Personal Training Ai

Your Foundation Starts Here

Build strength, confidence, and consistency with this 30-day beginner program — the perfect starting point before advancing to Course 102. Using simple yet powerful F2 Bar configurations, this course focuses on form, core movements, and establishing healthy training habits.

✅ Minimal equipment
✅ Beginner-friendly
✅ Designed to prepare you for next-level results

Recommended before starting Course 102.

Start strong — your fitness evolution begins here.

Equipment Required:
F2 Bar
F2 rtHooks
F2 ChainBeast

101: 30-Day F2 Bar Total Body Workouts

Plan Includes

How it works

Plan Selected

30 days

$29.99

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