F2 is More Than Just Fitness Equipment — It's a Complete Fitness Solution
Your fitness journey is as unique as you are — and we’re here to make it truly personal. F2 AI helps you reach your goals with intelligent, adaptive training powered by the F2 Training System. Fitness is more than reps and sets. F2 AI supports how you move, eat, sleep, and feel — because it all matters. Wherever you are — at home, in the gym, or on the go — F2 AI stays with you. We guide your workouts, help configure your equipment, give real-time feedback, and celebrate your progress. This is training focused on you.
An F2 Personal Trainer In Your Pocket!
My Current Plans
Intro to F2 Personal Training Ai
F2 Personal Training AI: Sample Plan Overview Experience a smarter way to train. This 2-week sample plan shows how the F2 Personal Training AI creates dynamic, customized workouts based on your fitness level, goals, and schedule. ✅ AI-powered routines adjust intensity, duration & variety ✅ Tailored to your body composition and training availability ✅ Designed specifically for F2 modular equipment setups ✅ Supports both beginners and advanced users ✅ Promotes real progress with built-in recovery & motivation Train smarter. Stay consistent. See results.
▪️ Personal Training AI: 2-Week Sample Routine Overview
▪️ A sample routine that demonstrates duration, and exercise variety to match your fitness level and progress.
Free
for 30 days
101: 30-Day F2 Bar Total Body Workouts
Your Foundation Starts Here Build strength, confidence, and consistency with this 30-day beginner program — the perfect starting point before advancing to Course 102. Using simple yet powerful F2 Bar configurations, this course focuses on form, core movements, and establishing healthy training habits. ✅ Minimal equipment ✅ Beginner-friendly ✅ Designed to prepare you for next-level results Recommended before starting Course 102. Start strong — your fitness evolution begins here. Equipment Required: F2 Bar F2 rtHooks F2 ChainBeast
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout logging in the app
24/7 chat support
$29.99
for 30 days
102: 30-Day F2 Bar & IsoResistance Platform Total Body Workout
Level Up Your Training in Just 30 Days Unlock the next phase of your fitness journey with our 30-day progression program, designed to elevate your results using the F2 Bar and IsoResistance Platform. This course blends dynamic strength training with controlled resistance and stability work — giving you more ways to challenge your body, build balanced strength, and reinforce smart, functional movement. ✅ Minimal equipment ✅ Maximum results ✅ Perfect for home, travel, or gym-based training Start your upgrade today — and feel the F2 difference. Equipment Required: F2 Bar F2 rtHooks F2 ChainBeast F2 IsoResistance Platform F2 GRASP Handles Resistance Bands
Personalised fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates on your training plan progress
24/7 chat support
$24.99
for 30 days
103: Maintenance Mode
F2 Course 103: Maintenance Mode Stay Fit. Stay Sharp. Stay Consistent. Available After Completing Courses 101 + 102 Now that you’ve built your foundation and reinforced strength and stability — it’s time to lock in your progress with a maintenance program designed to keep you strong, mobile, and motivated without burnout. Ready to keep the momentum going? Course 103 is your next step toward long-term fitness without overtraining.
A 30-day maintenance cycle that reduces burnout while maintaining strength
Balanced programming with built-in recovery and active mobility
AI-powered progression that adapts to your lifestyle and energy levels
Continued use of modular F2 setups — no gym required
The perfect bridge between intensive training and daily movement
$5.99
BlackBench™ Projects
The Innovation Arm of the F2 Training System and F2 Personal Training Ai What are BlackBench™ Projects? The BlackBench™ Project is our exclusive early-access training lab inside the F2PersonalTraining.ai platform. This is where our most dedicated lifters, creators, and forward-thinkers get access to what’s next—before the rest of the world even knows it's coming. From unreleased F2 products and cutting-edge training protocols to experimental content and limited pre-order drops, BlackBench™ members are invited into the process as collaborators, not just consumers. Think: experimental band setups, modular gear configurations, AI-personalized coaching logic, and new training flows—all tested in real time with our most trusted insiders. Only available inside the app. Limited seats. Always private. Never public.
✅ Get exclusive pre-order access to new F2 products (like the IsoResistance Blade)
✅ Save up to 30% with early adopter rewards and referral bonuses
✅ Beta test next-gen training programs before public release
✅ Private member-only updates inside the F2PersonalTraining.ai app
✅ Help shape the future of fitness tech by giving your feedback
$4.99
for 1 monthPersonal Training Ai
F2 Training System
Not sure how to get the most out of your F2 equipment? Struggling to create space-saving F2 configurations instead of buying bulky, single-use equipment? You’re not alone — that’s where many people get stuck. The F2 Training System is a modular fitness solution created by Al Smith Jr., built on over 35 years of experience as a natural bodybuilder, personal trainer, Lean process engineer, and inventor. It’s not just a workout — it’s an end-to-end fitness strategy designed for smarter, space-efficient training. The Personal Training AI is the online coaching platform that helps you unlock the full potential of your F2 equipment. It guides you in building innovative configurations and applying them in space-saving, strategic routines — no guesswork, just smarter training. Since launching in 2014, F2 has led the way in modular fitness. Others may try to copy the concept, but true F2 training takes a skill that our AI is designed to help you master.
Complete Personalized Fitness Solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
